Caring for a dog can be good for your physical and mental health. A dog companion can be a loyal friend and a valuable member of your family, plus, dogs provide companionship and unconditional love.
The bond that develops between a human and dog can be just as strong as the bond between two people.
How Dog Dogs Bring Companionship?
A pet can bring fulfilment into the lives of those who might otherwise suffer from loneliness or depression. Dogs, specifically, provide a feeling of safety and help keep you active.
Mature adults, especially those who’ve lost a spouse, can find comfort and companionship in a pet. They often go through a period of feeling as if they’re no longer needed, but owning a pet can fill that need.
Do Kids Benefit From Dogs?
Shy children can benefit greatly from having a dog. Dog’s can help draw shy children out of their shells. There are many other benefits of having a dog for a child:
- A dog can be a good way to start a conversation and make friends.
- A family dog can boost a child’s self-esteem.
- Dogs can give a child a sense of protection and security.
- Dog ownership can help teach children about interaction, compassion and responsibility.
- Dogs can also help children cope with and overcome fears. For example, a child that’s afraid to go to sleep in their own room may adapt more easily if the family dog is allowed to accompany them to bed.
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Dog Owneres Get More Exercise
Dogs can keep you active. Dogs need regular exercise and their owners can reap the rewards of keeping fit and healthy in the process. Having a dog forces you to get up and go outside whether you want to or not.
Taking the dog for a nice leisurely walk is a great way to get moving, enjoy the outdoors, and get some fresh air. If you feel up to it, you can always go for a run with your dog. You’ll both get some exercise and have fun.
If health prevents you from walking a dog, consider hiring a dog walker, or own a cat instead. Cats can be very loveable and energetic. Toss a ball across the floor or pull out a ball of wool, and your cat will keep you both entertained for hours.
With a cat, you may not get as much exercise as you would with a dog, but you’ll get plenty of laughs, and laughter is great for your health, too!
The Health Benefits of Owning A Dog
Studies have shown owning a dog provides many health benefits. People with dogs tend to have lower cholesterol, lower blood pressure, a stronger immune system and are generally healthier. Dog owners who’ve suffered a major illness recuperate quicker than those without a pet.
Dogs have even been shown to increase a person’s immunity to allergies, especially in children. Owning a dog can reduce the risk of allergies, asthma and even heart disease.
How Can Dogs Help With Stress?
People with dogs tend to be more positive and have less stress. They’re better able to cope with anxiety and deal with stressful situations. The action of petting a dog can relieve stress and lower blood pressure. Dogs help people relax and can even improve their attitude.
Social Benefits of Having a Dog
A dog can help break the ice when meeting new people. Dog owners who are new to their neighbourhood or have difficulty meeting people may find that their pets give them a chance to make new friends.
Animals are naturally curious and may run up to people in an attempt to make their own introductions. Conversations may start between two dog owners and a new friendship begins.
There’s a reason dogs were put on this earth as companions, and we’ve only touched on some of them here. If you’re considering getting a dog for your household, it’s proven that they can do positive things for your health. Get a dog, and enjoy!
