Stress-related illnesses are at an all-time high nowadays. Unhealthy levels of stress show up as mood changes, migraines, hair loss, worry, agitation, sleeplessness, weight gain and the more serious level; depression.
Before you see your doctor for help try to consider these natural options.
Think about Getting a Dog
One doctor’s research of 480 people under stressful conditions found that the best stress reducers are dogs. People who were facing unbearable situations had the lowest heart rates and blood pressure if they were with their dogs – even lower than those who were with their spouses. Possible reason: Dogs are perceived as completely nonjudgmental. If you don’t have a dog, think about getting one.
Unconditional Love and Companionship
Dogs provide unconditional love and companionship, which can help alleviate feelings of loneliness and isolation. Their constant presence and affection can offer emotional stability and a sense of purpose, both of which are crucial for mental well-being.
Encouraging Physical Activity
Owning a dog encourages regular physical activity, which is a proven stress reducer. Daily walks, playtime, and other activities with your dog not only improve your physical health but also increase the production of endorphins, which naturally reduce stress and anxiety.
Mindfulness and Routine
Caring for a dog requires a routine, which can help provide structure to your day. This routine can promote mindfulness, as you focus on the present moment while attending to your pet’s needs. Mindfulness practices are known to reduce stress by promoting relaxation and reducing negative thought patterns.
Laughter
Laughter is a great antidote to stress. When we laugh, blood flow to the brain is increased and endorphins the hormones that give us a sense of well-being are released and stress levels drop dramatically.
Playing with a dog creates joy and laughter and in turn, relieves stress.
Be More Sociable
Force yourself to be more sociable because, under stress, our instincts tell us to withdraw and isolate ourselves. Nothing could be worse according to stress experts.
Isolation allows us to concentrate on our problems, which perpetuates negative thinking – instead of resolving it, we intensify it.
When you feel stressed to the max, call a friend or put yourself among children; they have a way of making anyone forget their worries. Volunteer work is a good stress-buster. Get out and about with your dog. When walking your dog every day you meet new people, start chatting and form relationships.
Conclusion
In today’s stressful world, a dog can be a great natural remedy. Their love, companionship, and encouragement of physical activity can help reduce stress and boost well-being. Consider a dog as a supportive addition to your life before turning to medical options.
For help with dog training, follow this proven system for creating an incredibly well-behaved, intelligent dog who follows your every command!
Love dogs? Why not start your dog treat business and work from home? Find out how to start a dog bakery here.